Weigh In record (no journal entry) for 20 January 2021
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46.7 kg
Lost so far: 4.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1076 kcal
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Fat: 36.41g | Prot: 61.01g | Carbs: 131.68g.
Lunch: 桂格(Quaker) 經典燕麥堅果王, 愛上新鮮 輕采養生藜麥毛豆, 愛上新鮮 四川輕麻辣舒肥嫩雞胸 (170克), 雜糧麵包. Dinner: 爭鮮 味噌湯, 生蠔, 7-11 雞腿肉串燒, 炒青菜, 炒高麗菜, 紅燒豆腐. Snacks/Other: 麥維他 (McVitie's) 黑朱古力消化餅. more...
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Losing 1.6 kg a Week
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