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dlvb100
Journal
20 Jan 21
dlvb100's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
77.1 kg
Lost so far:
4.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
2496 kcal
Fat: 71.10g | Prot: 148.62g | Carbs: 311.38g.
Breakfast:
Макдоналдс Нагетсы , Курица Вареная, Вареное Яйцо.
Lunch:
Шаурма с Курицей, Шаурма с Курицей, Шаурма с Курицей.
Snacks/Other:
Мёд, Макдоналдс Кофе Латте, Мёд.
more...
2178 kcal
Exercise:
Cross Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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dlvb100's Weight History
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