Weigh In record (no journal entry) for 20 January 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1132 kcal
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Fat: 53.50g | Prot: 55.95g | Carbs: 103.06g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: All Gold Tomato Sauce, Flora Extra Light Margarine, Scrambled Egg , Hamburger or Hotdog Rolls . Dinner: Woolworths Macaroni Cheese with Bacon, All Gold Tomato Sauce, Cheddar Cheese , Cooked Mushrooms (Fat Added in Cooking). more...
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Gaining 0.7 kg a Week
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