Weigh In record (no journal entry) for 16 January 2021
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68.3 kg
Lost so far: 19.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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486 kcal
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Fat: 14.74g | Prot: 21.87g | Carbs: 66.92g.
Breakfast: ВкусВилл Мидии в Масле, ВкусВилл Мидии в Сливочно-Чесночном Соусе, Сахар, Кофе, Простоквашино Молоко Безлактозное 1,5%, Coca-Cola Vanilla. Lunch: ВкусВилл Запеканка Творожная с Айвой и Бананом. more...
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Losing 1.1 kg a Week
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