Weigh In record (no journal entry) for 20 January 2021
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53.1 kg
Lost so far: 5.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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858 kcal
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Fat: 9.93g | Prot: 79.12g | Carbs: 117.60g.
Breakfast: Apel (tanpa Kulit), Telur Rebus, Putih Telur Matang, Pisang. Lunch: Oyong, Sayur Bening Bayam, Ikan Tongkol, Nasi Merah. Dinner: Putih Telur Matang, Petai, Ikan Asin, Nasi Merah. Snacks/Other: Pepaya, Pisang. more...
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Losing 0.1 kg a Week
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yentiana90's Weight History
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