Weigh In record (no journal entry) for 12 January 2021
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75.7 kg
Lost so far: 20.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1528 kcal
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Fat: 54.52g | Prot: 87.30g | Carbs: 189.75g.
Breakfast: Rempeyek, Pepaya, Ubi Bakar Cilembu, Pecel, Kecap Manis, Tumis Kacang Panjang dan Tempe, Tahu, Kangkung. Lunch: Rempeyek, Tomat Merah, Cabai Merah atau Rawit, Terung, Telur Rebus, Kecap Manis, Tempe, Tahu, Nasi Putih. Dinner: Telur Puyuh, Bakso Ayam, Rempeyek, Tempe, Cabai Merah atau Rawit, Terung, Tahu, Nasi Putih. Snacks/Other: Madu, Roti, Salad Selada dengan Telur, Tomat, dan / atau Wortel. more...
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Losing 1.8 kg a Week
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nirinakyu's Weight History
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