Weigh In record (no journal entry) for 20 January 2021
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53.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1904 kcal
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Fat: 65.67g | Prot: 85.54g | Carbs: 239.34g.
Breakfast: Soto Ayam, Nasi Putih. Lunch: Telur Rebus, Soto Ayam, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Rose Brand Tepung Tapioka, Kraft Cheddar Cheese, Susu, Wings Food Neo Coffee Tiramisu. more...
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Losing 0.1 kg a Week
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