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super-潘潘
Journal
20 Jan 21
super-潘潘's Journal, 20 Jan 21
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Weigh In record (no journal entry) for 20 January 2021
67.2 kg
Lost so far:
2.8 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2021:
442 kcal
Fat: 14.86g | Prot: 21.54g | Carbs: 51.79g.
Breakfast:
西麦 麦片, 煮鸡蛋.
Lunch:
炒木耳, 七年五季 紫薯欧包, 绿豆芽.
Dinner:
过桥米线.
Snacks/Other:
酵素, 沃隆 每日坚果.
more...
838 kcal
Exercise:
核心训练 - 40 minutes, 腰腹核心训练 - 1 hour and 15 minutes, 腰腹操 - 1 hour, Apple Health - 21 hours and 5 minutes.
more...
Losing 1.4 kg a Week
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super-潘潘's Weight History
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