Weigh In record (no journal entry) for 20 January 2021
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61.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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518 kcal
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Fat: 22.59g | Prot: 32.50g | Carbs: 47.68g.
Breakfast: Fitbar Fitbar Choco Delight, Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Rebo Kuaci Milk Flavor, Donat Dilapisi Coklat. more...
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Gaining 0.1 kg a Week
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Hera Hermawati's Weight History
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