Weigh In record (no journal entry) for 20 January 2021
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63 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1054 kcal
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Fat: 41.95g | Prot: 32.03g | Carbs: 136.75g.
Lunch: Bango Kecap Manis, Tropicana Slim Minyak Kanola, Nasi Putih, Cabai Panas, Telur, Daun Bawang, Seledri, Kubis, Kacang Panjang Hijau. Dinner: Churros. Snacks/Other: Javabica Classic Roast Cafelicious. more...
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Losing 1.1 kg a Week
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