Weigh In record (no journal entry) for 20 January 2021
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56.8 kg
Lost so far: 8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2842 kcal
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Fat: 193.97g | Prot: 132.09g | Carbs: 178.17g.
Breakfast: 良品铺子 巴旦木, 金龙鱼 玉米油, 优形 沙拉鸡胸肉（奥尔良）, 田园主义 全麦面包, 小白菜. Lunch: 白萝卜, 金龙鱼 调和油, 煮熟的鸡蛋白, 鸡蛋（整个）, 杂粮糙米脆饼, 完达山 牛奶. Dinner: 良品铺子 巴旦木, 海绵蛋糕, 杂粮糙米脆饼, 花生. more...
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Losing 0.7 kg a Week
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