Weigh In record (no journal entry) for 19 January 2021
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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909 kcal
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Fat: 21.28g | Prot: 87.24g | Carbs: 91.87g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Carne de Panela, Peito de Frango, Abobrinha, Pepino (com Casca), Tomates, Cenouras, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Banana-da-Terra Madura Fervida, Carne de Panela, Peito de Frango, Cuscuz (Cozido). more...
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Losing 0.4 kg a Week
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carolalmeida.14's Weight History
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