Weigh In record (no journal entry) for 20 January 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1573 kcal
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Fat: 50.19g | Prot: 109.49g | Carbs: 172.26g.
Breakfast: 梨, Lindt 85%黑巧克力, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 蒜苔炒肉, 米饭. Dinner: Myprotein 乳清蛋白粉, 三元 特品鲜牛奶, 桂格麦片(Quaker) 即食燕麦片 原味, Lindt 85%黑巧克力, 鸡胸肉（不吃皮）, 梨. more...
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Losing 2.1 kg a Week
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Mickey W's Weight History
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