Weigh In record (no journal entry) for 20 January 2021
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95 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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641 kcal
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Fat: 28.47g | Prot: 25.59g | Carbs: 72.04g.
Breakfast: Yumurta Omleti, Ayva Reçeli, Zeytin, Sütaş Mihaliç Peyniri, Beyaz Ekmek. more...
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Gaining 0.1 kg a Week
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