Weigh In record (no journal entry) for 19 January 2021
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1468 kcal
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Fat: 59.07g | Prot: 43.01g | Carbs: 191.73g.
Breakfast: Pan Amasado, Huevos Rancheros. Lunch: Salsa de Tomate, Papas a la Francesa (Prefritas, Congeladas), Vegetales Salteados, Muslos de Pollo (Asados o Cocidos), Arroz Blanco. Snacks/Other: Colombina Chocmelos. more...
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Gaining 0.4 kg a Week
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nati0511's Weight History
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