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bertita 90
Journal
19 Jan 21
bertita 90's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
50.2 kg
Lost so far:
2.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
475 kcal
Fat: 3.09g | Prot: 41.36g | Carbs: 75.12g.
Lunch:
Muslos de Pollo, Café Helado con Leche, Regimel Jalea, Colun Yoghurt Batido Light Frutilla.
Dinner:
Repollo, Colun Leche Descremada, Wasil Arvejas, Durazno.
more...
211 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Gaining 0.2 kg a Week
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bertita 90's Weight History
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