Weigh In record (no journal entry) for 19 January 2021
|
68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
957 kcal
|
Fat: 37.42g | Prot: 60.03g | Carbs: 88.72g.
Breakfast: Wasa Cracker Sesam, Jumbo Halfvolle Melk, Kaas, Zwagerman Kalkoenfilet (16,5g), Heinz Sandwich Spread Naturel, Wasa Lichtgewicht. Lunch: Gekookt Ei, Wasa Lichtgewicht, Runderbouillon. Dinner: AH Kippendijfilet, AH Thaise Roerbakmix, Conimex Woknoedels. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|