Weigh In record (no journal entry) for 19 January 2021
|
66.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
683 kcal
|
Fat: 22.49g | Prot: 36.32g | Carbs: 85.62g.
Breakfast: Huevo Cocido, Tinga de Pollo, Birote, Batido Verde, Ciel Agua Natural. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lunavega's Weight History
|