johana2305's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

55.5 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1155 kcal

Fat: 46.72g | Prot: 85.88g | Carbs: 101.13g. Breakfast: Calahua Leche de Coco, Huevo Cocido, Lala Leche Deslactosada Light. Lunch: Camarones Empanizados, Salmón al Horno o a la Parrilla, Pastel de Papas. Dinner: Taco al Pastor, Pan de Aniz o Cocol, Limonada. more...

78 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.4 kg a Week

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johana2305's Journal, 19 Jan 21

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johana2305's Weight History