Weigh In record (no journal entry) for 19 January 2021
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67.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1006 kcal
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Fat: 49.06g | Prot: 76.14g | Carbs: 60.21g.
Breakfast: Herbalife Vanille, Leitungswasser. Lunch: Gemüsepfanne, Aldi Naturjoghurt, Rinderhackfleisch. Dinner: Herbalife Vanille. Snacks/Other: Kaffee mit Milch. more...
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Losing 22.4 kg a Week
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