Weigh In record (no journal entry) for 19 January 2021
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66 kg
Lost so far: 5.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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2129 kcal
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Fat: 69.89g | Prot: 72.65g | Carbs: 298.29g.
Breakfast: Мандарины, Heinz Соус Шоколадный, Оладьи, Даниссимо Продукт Творожный с Шоколадом. Lunch: Плов с Курицей. Dinner: Оладьи, Милава Десерт Творожный. Snacks/Other: ТХК Сухари с Изюмом, Киндер Пингви Кокос. more...
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Gaining 0.2 kg a Week
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