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mammasix
Journal
19 Jan 21
mammasix's Journal, 19 Jan 21
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lowest for the week was 200
92.5 kg
Lost so far:
0.9 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
1120 kcal
Fat: 71.00g | Prot: 37.00g | Carbs: 87.00g.
Lunch:
Splendid Spoon Red Curry Noodles.
Dinner:
Trader Joe's Classic Greek Salad, Sprouts Farmers Market Gyro Meat.
Snacks/Other:
Beachbody Shakeology - Vegan Chocolate.
more...
2627 kcal
Exercise:
Circuit Training - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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mammasix's Weight History
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