Wton_araujo's Journal, 19 Jan 21

Basico cafe da manha proteina x gordura

View Diet Calendar, 19 January 2021:
1987 kcal Fat: 107.28g | Prot: 177.80g | Carbs: 74.64g.   Breakfast: Ovo Frito, Bacon (Curado, Frito, Cozido), Naturovos Albumina de Chocolate. Lunch: Frango Assado, Bisteca de Porco Grelhada, Farofa, Quero Feijão Carioca , Arroz Branco (Cozido), Repolho. Dinner: Nuggets de Frango, Perdigão Salsicha Hot Dog, Arroz Branco (Cozido). Snacks/Other: Naturovos Albumina. more...
3366 kcal Exercise: Elliptical - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

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