Weigh In record (no journal entry) for 19 January 2021
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59 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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521 kcal
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Fat: 13.59g | Prot: 32.55g | Carbs: 63.86g.
Breakfast: Bolo de Banana e Aveia. Lunch: Itambé Iogurte Cenoura, Laranja e Mel, Quibe de Berinjela, Hambúrguer de Grão de Bico. Dinner: Rondelli de Abobrinha Recheado com Ricota, Ovo de Codorna. more...
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Losing 2.1 kg a Week
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