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elaine.enf
Journal
19 Jan 21
elaine.enf's Journal, 19 Jan 21
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Weigh In record (no journal entry) for 19 January 2021
101.1 kg
Lost so far:
4.7 kg
.
Still to go:
101.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
793 kcal
Fat: 27.49g | Prot: 60.60g | Carbs: 80.41g.
Breakfast:
Crepioca, Café com Açúcar.
Lunch:
Salada Crua, Repolho Refogado, Purê de Mandioquinha, Contra-filé.
Dinner:
Suco de Limão.
Snacks/Other:
Maçã.
more...
791 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Walking (moderate) - 3/mph - 40 minutes, Apple Health - 21 hours and 57 minutes.
more...
Losing 4.2 kg a Week
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elaine.enf's Weight History
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