ahmad56's Journal, 19 Jan 21

mari makan

View Diet Calendar, 19 January 2021:
1666 kcal Fat: 62.48g | Prot: 70.03g | Carbs: 207.51g.   Breakfast: Getuk, Tao Kae Noi Crispy Seaweed Original, Sawi Putih, Sawi Hijau, Perkedel Kentang, So Nice Sosis Ayam, Tahu Kukus. Lunch: Kerupuk Putih, Teh Tawar, Sayur Asem, Tempe Goreng, Nasi Putih. Dinner: Yakult Yakult, Nasi Jagung, Ikan Kembung Balado, Tahu Kukus. Snacks/Other: Qtela Keripik Singkong Balado, Kerupuk Beras, Teh Manis, Indomaret Kacang Polong Tepung. more...

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