Weigh In record (no journal entry) for 19 January 2021
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85.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1194 kcal
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Fat: 27.18g | Prot: 26.80g | Carbs: 115.46g.
Breakfast: Tea with Milk, President's Choice Multigrain Ancient Grain. Dinner: Red Table Wine , Chili Con Carne with Beans and Rice. Snacks/Other: Ghirardelli Milk Chocolate with Caramel Filling Squares, Tea with Milk, Life Cereal 1 Cup. more...
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Losing 1.3 kg a Week
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YorkshireGirl1's Weight History
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