Weigh In record (no journal entry) for 19 January 2021
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1058 kcal
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Fat: 28.74g | Prot: 29.89g | Carbs: 179.38g.
Breakfast: Urap, Teh (Buatan), Sunpride Banana. Lunch: ABC Saus Sambal , Telur Goreng, Nasi Putih. Dinner: Kubis, Tempe Gembus, Nasi Putih. Snacks/Other: Qtela Keripik Ubi Ungu, Keripik Pisang, Jagung Rebus, Sunpride Banana. more...
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Gaining 4.4 kg a Week
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tutiksilo1988's Weight History
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