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surplus 100 kkal wkwkwk
View Diet Calendar, 19 January 2021:
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1294 kcal
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Fat: 29.75g | Prot: 37.56g | Carbs: 224.64g.
Breakfast: BreadTalk Tiramisu , Blue Band Mentega, Tropicana Slim Sweetener Classic, Baking Soda, Telur, Captain Oats Instant Oatmeal, Pisang. Lunch: Telur, Tempe Goreng, Bango Kecap Manis, Saus Tiram, Kubis, Wortel, Nasi Putih. Dinner: La Fonte Makaroni Rasa Sup Sayuran, Sasa Tepung Bakwan. Snacks/Other: Aice Strawberry Crispy, Pepaya, Nissin Lemonia Chocolate Biscuit, MILKU Susu Strawberry, Nestle Nestum Original , Pisang. more...
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1559 kcal
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Exercise:
Pilates - 7 minutes, Fitness Training (Workout) - 23 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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galuhftk's Weight History
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