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sabstan
Journal
19 Jan 21
sabstan's Journal, 19 Jan 21
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inchaço
47 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2021:
102 kcal
Fat: 4.65g | Prot: 4.47g | Carbs: 11.67g.
Lunch:
Melão Orange, Maçã.
Snacks/Other:
Tirol Queijo Mussarela (18g).
more...
1394 kcal
Exercise:
exercícios 100kcal - 15 minutes, exercicio samsung - 15 minutes, Resting - 15 hours, Sleeping - 8 hours and 30 minutes.
more...
Gaining 4.2 kg a Week
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sabstan's Weight History
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