Weigh In record (no journal entry) for 19 January 2021
|
60.5 kg
Lost so far: 22.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1182 kcal
|
Fat: 77.42g | Prot: 46.37g | Carbs: 79.10g.
Breakfast: Ekşili Köfte, Cacık, Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Kabuklu), Zeytin. Lunch: Şöbiyet. Dinner: Domates Çorbası. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busradikgoren's Weight History
|