Brunowxd's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

106.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

604 kcal

Fat: 28.21g | Prot: 30.01g | Carbs: 57.96g. Breakfast: Ovo Mexido. Lunch: Coca-Cola Refrigerante, Subway Frango Defumado com Cream Cheese. more...

3398 kcal

Exercise: Bike Machine (Cycling) - 16 minutes, Gym - 40 minutes, Treadmill - 16 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 32 minutes. more...

Losing 0.7 kg a Week

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Brunowxd's Journal, 19 Jan 21

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Brunowxd's Weight History