Weigh In record (no journal entry) for 19 January 2021
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74.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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691 kcal
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Fat: 18.45g | Prot: 67.27g | Carbs: 57.46g.
Breakfast: Danone YoPRO Vanilla. Lunch: Lusiaves Hamburguer de Peru, Alface, Arroz Branco, Ovo Estrelado. Dinner: Pingo Doce Atum em Água , Pingo Doce Feijão Frade, Ovo Cozido. Snacks/Other: Café Instantâneo (em Pó), Auchan Tortitas de Arroz sem Sal, Nespresso Café Expresso, Nespresso Café Expresso. more...
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Losing 1.0 kg a Week
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Rossana Ribeiro's Weight History
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