Weigh In record (no journal entry) for 19 January 2021
|
76.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
3418 kcal
|
Fat: 61.04g | Prot: 262.14g | Carbs: 458.47g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Hackfleisch Fettreduziert, Aldi A Hänchenbrustfilet, Aldi A Reiswaffeln Meersalz, Ei, Kaufland A Reis Basmati, Kaufland A Reis Thai Duftreis, Kaufland A Spitzen Langkorn-Reis. Dinner: Äpfel, Ponnath Schinkenbraten, Hofburger Gouda Leicht, Mühlen Gold Sandwichtoast Weizen, Banane, A Schoko und Keks, Aldi A Schoko Balls, Aldi A Cornflakes. Snacks/Other: Choceur Tropen Gold, Pearl River Bridge Dunkle Soja-Sauce, Kim Tomaten Ketchup, Aldi A Leinöl. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Alex L.-'s Weight History
|