Weigh In record (no journal entry) for 19 January 2021
|
93 kg
Lost so far: 9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
2304 kcal
|
Fat: 53.36g | Prot: 203.47g | Carbs: 244.14g.
Breakfast: Nutella Nutella, Lindenhof Gouda, REWE Bäcker Brötchen , Peak EAA, Milbona Skyrella . Lunch: Äpfel, Magerquark, Kölln Haferflocken. Dinner: Heinz Barbecue Classic, Krautsalat, Aldi Hähnchengeschnetzeltes Gyros Art, Aldi Tortilla Wraps. Snacks/Other: Snickers Snickers White Ice Cream, REWE Apfelmus. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|