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Stabiel, zelfs na Blue Monday! 😜 Fijne dinsdag iedereen x
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53 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1401 kcal
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Fat: 56.30g | Prot: 96.00g | Carbs: 127.21g.
Breakfast: Frambozen, Danone Light & Free Skyr (Natuur), Lily's Semi Sweet Baking Chips, Blauwe Bessen, Buddy Buddy Amandelboter, Céréal Confituur Aardbei & Framboos, Wasa Vezelrijk, Buddy Buddy Protein 30% Nut Butter. Lunch: Delhaize Tomatenroomsoep, Wasa Vezelrijk, Boter, Ei, Oudendijk Gouda Light Belegen. Dinner: Delhaize Kerstomaatjes, Delhaize Grana Padano, Olijfolie, Knoflook. Snacks/Other: Campina Verse Kaas Mager, Danone Light & Free Skyr (Natuur), Oatein Millionaire Crunch (Salted Caramel), AH Dunne Maïswafels Kaas Smaak, Buddy Buddy Amandelboter, Blauwe Bessen, Mandarijn, Frambozen, Lily's Semi Sweet Baking Chips. more...
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steady weight
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