Weigh In record (no journal entry) for 19 January 2021
|
61.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1668 kcal
|
Fat: 63.16g | Prot: 75.49g | Carbs: 202.79g.
Breakfast: Ecor Mandorle Sgusciate , Isola Bio Latte d'avena, Nattura Fiocchi di Avena Integrali, Ecor Crusca di Avena, Chiquita Banana. Lunch: Esselunga Bio Miele di Acacia, Certossa Pane alla Segale, Olio Extra Vergine di Oliva, Kuki Sesamo Bianco Tostato, Alce Nero Spaghetti Integrali Grano Duro, Chiquita Banana. Dinner: Olio Extra Vergine di Oliva, Carote, Porri, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Cime di Rapa. Snacks/Other: Nutella Biscuits, Lidl Barretta Proteica Vaniglia Yogurt. more...
|
|
449 kcal
|
Exercise:
Allenamento in casa - 1 hour, Google Fit - 23 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
#marinella's Weight History
|