Weigh In record (no journal entry) for 19 January 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1551 kcal
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Fat: 49.35g | Prot: 68.03g | Carbs: 196.86g.
Breakfast: Oivariini Oivariini, Paulig Kahvi, Valio Kevyt Maito, Atria Kalkkunaleike, Vaasan Monivilja Viipaleet. Lunch: Estrella Linssisipsi Kermaviili & Sipuli, Rainbow Sekahedelmät Kuivatut, Alpro Coconut For Professionals, Elovena Iso Kaura. Dinner: ВкусВилл Плов с Курицей. Snacks/Other: Alpro Coconut For Professionals, Chiquita Banaani, Protein Powder, Eldorado Natural Pähkinät. more...
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Losing 1.4 kg a Week
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YadanNady's Weight History
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