Weigh In record (no journal entry) for 19 January 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1887 kcal
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Fat: 102.63g | Prot: 190.04g | Carbs: 57.47g.
Breakfast: Yörsan Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta, Ceviz. Lunch: Ev Yapımı Yoğurt, Banvit Piliç Bonfile Göğüs, Ispanak Yemeği. Dinner: Domates Çorbası, Karışık Yeşil Salata, Banvit Piliç Bonfile Göğüs, Adana Kebap. Snacks/Other: Peyman Çiğ İç Kabak Çekirdeği, Badem, Yeşil Elma. more...
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Losing 0.0 kg a Week
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chemistss's Weight History
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