Weigh In record (no journal entry) for 19 January 2021
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65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1378 kcal
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Fat: 45.95g | Prot: 80.90g | Carbs: 162.01g.
Breakfast: Тобус Булка Городская, Valio Молоко 1,5% Безлактозное. Lunch: Хлеб Дарницкий, Домашний Вкус Холодец Домашний. Dinner: Вкуснотеево Масло Сливочное Традиционное 82,5%, Хлеб Дарницкий, Яйцо. Snacks/Other: Мандарины. more...
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Gaining 5.6 kg a Week
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