Weigh In record (no journal entry) for 19 January 2021
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61.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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850 kcal
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Fat: 48.07g | Prot: 71.52g | Carbs: 27.92g.
Breakfast: Delicieux Truffel Mayonaise, AH Excellent Serranoham 12 Maanden Gerijpt, Bakkerij 'T Stoepje Slankelijntje. Lunch: AH Goudse Kaas Jong Belegen 48+, Salami, Jumbo Koolhydraat Arm Brood. Snacks/Other: Melkunie Melkunie Protein Chocolate Pudding. more...
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Losing 2.1 kg a Week
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