Weigh In record (no journal entry) for 19 January 2021
|
57.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1100 kcal
|
Fat: 45.46g | Prot: 36.41g | Carbs: 137.60g.
Breakfast: Patatine al Gusto Barbecue. Lunch: Scotti Croccante Cannolo di Riso, Pane Bianco, Fesa di Tacchino. Dinner: Panealba Grissini, Piadina, Grana Padano Scaglie di Grana , Cetriolo (senza Buccia), Sedano, Insalata di Pomodori. Snacks/Other: Brioche, Sedano. more...
|
Losing 3.5 kg a Week
|
|
zanfardino.serena's Weight History
|