Weigh In record (no journal entry) for 26 January 2014
|
137.6 kg
Lost so far: 22.9 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2014:
|
928 kcal
|
Fat: 50.46g | Prot: 48.36g | Carbs: 76.28g.
Lunch: Fried Egg, Hash Brown (from Fresh). Dinner: Toasted Sour Dough Bread, Cracker Barrel Old Country Store Country Fried Steak. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|