Weigh In record (no journal entry) for 19 January 2021
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74.5 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1192 kcal
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Fat: 23.07g | Prot: 44.39g | Carbs: 122.17g.
Breakfast: Captains Tea Rooibos Karamell, Frisch Gepresster Orangensaft, Kiwi, Philadelphia Balance Joghurt, Vollkornbrot, Rucola, Gurke (Geschält), REWE Beste Wahl Cherry Roma Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Haferflocken (10g), Birnen, Himbeeren, Heidelbeeren, Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Rührei. Lunch: Lauchzwiebeln, Champignons Frisch, Spitzpaprika, Sojasoße, Oryza Basmati & Wildreis, Zucchini, Chinakohl (Bok-Choy, Pak-Choi). Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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2034 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Spaziergang - 30 minutes. more...
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Gaining 0.7 kg a Week
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Angie140170's Weight History
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