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es buag bikin sendiri..susu nya diamond yg non fat...proteinnya tggi juga
View Diet Calendar, 19 January 2021:
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1283 kcal
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Fat: 45.72g | Prot: 55.86g | Carbs: 169.15g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Kraft Keju Cheddar, Semangka, Pepaya, Diamond Non Fat Milk. Lunch: Sambal Goreng, Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Mas Goreng. Dinner: Air Kelapa, Gloria Abon Ayam, Donat Dilapisi Gula. Snacks/Other: Keripik Singkong, KFC Crispy Strip, Pisang Goreng. more...
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dewi7878's Weight History
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