Weigh In record (no journal entry) for 19 January 2021
|
87.2 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2021:
|
1315 kcal
|
Fat: 31.72g | Prot: 108.11g | Carbs: 138.46g.
Breakfast: Carrefour Jus d'orange (100% Pur Jus Pressé), Tassimo Café Long, Carrefour Les Sablés Nappés Chocolat Noir. Lunch: Café Expresso, Carrefour Bio Galette de Riz Chocolat Noir, Cracotte Craquinette Chocolat, Carrefour Fromage Blanc 0%, Materne Confipote Fraise, Carrefour Haricots Verts Très Fins, Carrefour Sot l'y Laisse, Carrefour Champignons de Paris Émincés. Dinner: Carrefour Bio Galette de Riz Chocolat Noir, Cracotte Craquinette Chocolat, Materne Confipote Fraise, Carrefour Fromage Blanc 0%, Carrefour Haricots Verts, Carrefour Champignons de Paris Émincés, Carrefour Sot l'y Laisse. Snacks/Other: Coca-Cola Coca-Cola Zéro, Café Expresso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lorenzo71960's Weight History
|