Weigh In record (no journal entry) for 19 January 2021
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48.2 kg
Lost so far: 1.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1562 kcal
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Fat: 90.22g | Prot: 47.99g | Carbs: 150.10g.
Breakfast: Milbona Soia Drink Naturale Bio Organic, Fiorentini Bio Fiocchi 5 Cereali, Noci, Mandorle, Semi di Girasole Sbucciati, Conad Semi di Zucca, Kiwi, Ananas. Lunch: Noci, Banana, Mandorle, Carote. Dinner: Mandorle, Noci, Lindt Cioccolato Fondente 85%, Kiwi, Wasa Integrale, Olive Nere, La Valle degli Orti Cuori di Carciofo, Olio Extra Vergine di Oliva, Taccole. Snacks/Other: Lindt Cioccolato Fondente 85%, Milbona Soia Drink Naturale Bio Organic. more...
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Losing 3.5 kg a Week
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irene_82's Weight History
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