Weigh In record (no journal entry) for 19 January 2021
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84.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1116 kcal
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Fat: 27.80g | Prot: 69.00g | Carbs: 143.52g.
Breakfast: Sucre, Bridelight Beurre Doux 15% , Heudebert Biscottes 6 Céréales, Sucre. Lunch: Auchan Huile d'olive, Pâtes (Cuites). Dinner: Carrefour Fromage Blanc 0%, Grand Frais Ananas Extra Sweet, Escalope de Poulet, Oeuf (Entier), Elle & Vire Beurre Léger 41% , Brioche Pasquier Biscotte, Heudebert Biscottes Fibres +. more...
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2162 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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CaroleLec's Weight History
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