Weigh In record (no journal entry) for 19 January 2021
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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630 kcal
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Fat: 30.39g | Prot: 47.48g | Carbs: 49.14g.
Lunch: Olja och Vinägerdressing (Hemlagad), Apelsiner, Honungsmeloner, Kokt Ägg, Gurka (med Skal), Tomater, Blandad Sallad, Tonfisk i Vatten (Konserverad). Dinner: Kokt Sparris (Färsk), Gurka (med Skal), Tomater, Hummus, Blandad Sallad, Omega Laxfilé. more...
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Losing 3.5 kg a Week
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Warw@man's Weight History
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