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semangat, Amanda. Baru setengah jalan 😂
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57.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1208 kcal
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Fat: 33.57g | Prot: 38.66g | Carbs: 194.38g.
Breakfast: Raisins, Dried Cranberries, Maestro Light Mayonnaise, Dragonfruit (Pitaya), House Of Organix Black Chia Seeds, Oatmeal, Honey , Frisian Flag Kental Manis, Papayas . Lunch: Nasi Putih, Chicken Katsu. Dinner: Honey , Dragonfruit (Pitaya), Dried Cranberries, Raisins, Dried Cranberries, Raisins, Banana. Snacks/Other: Nugteta Dimsum Jamur, Sunco Minyak Goreng, Indonesian Starch Snack, Nugteta Tahu Bakso. more...
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Losing 2.1 kg a Week
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